Midlife Reset Program
Embark on a transformative journey with our Midlife Reset Program at Remedy Green. Tailored specifically for those navigating the significant midlife phase, this program offers comprehensive support to renew and revitalize. From targeted wellness plans and personalized fitness routines to stress management strategies, our expert practitioners guide you through a holistic approach to embrace this life stage with vitality and balance. At Remedy Green Wellness, we provide natural and safe solutions that balance your hormones during perimenopause/menopause.
Personalized Wellness Plans
Tailor health strategies to the unique needs and goals of individuals in midlife.
Stress Management
Offer strategies to effectively manage stress during this significant life stage.
Hormonal Balance
Address hormonal changes and imbalances associated with midlife.
Month 1
- Integrative medicine consultation health analysis
- Comprehensive Lab work and access to specialty labs
- Customized supplement protocol based on your individual health goals
- Personalized treatment plan
Month 2
- 2 lifestyle redesign coaching sessions
- Continuous glucose monitoring to assist with personalized food plans and reducing metabolic dysfunction
- Personalized hormone balancing meal plans and nutritional guidance
- Customized grocery lists and recipes tailored to your dietary needs and goals
Month 3
- 2 lifestyle redesign coaching sessions
- Mind-body tool kit to help balance hormones
- Creating restorative sleep habits
- Cycle syncing exercise routines
- Midlife wrap up visit with repeat labs is appropriate
Package Includes:
- Access to vetted specialist
- Unlimited infrared sauna
- Unlimited email access
Hormones 101: Get to the Root Cause of Your Perimenopausal Symptoms with Monique Willingham
Did you know you can start experiencing perimenopausal symptoms as early as your mid-thirties?
Many women feel confused and alone during perimenopause because the world totally fails to prepare them for it. If you relate to that, you’re in good hands because my guest, Monique Willingham, and I are passionate about helping women understand what’s happening in their bodies during this time.
This episode of Midlife Rise + Thrive will help you understand your hormones and empower you to reclaim your health. Welcome to the Hormones 101 class you never got.
Monique is a Nurse Practitioner who has been practicing in oncology for over 15 years and uses a holistic approach to help patients reduce inflammation and improve energy and mental clarity.
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